Breathwork & Meditation
with Sabina Shrestha Pradhan
This calming session is designed to help release stress and anxiety through a holistic blend of gentle stretching, traditional pranayama, and guided meditation accompanied by the sound of the singing bowl. I will begin by opening the body with mindful movements to support more natural and deeper breathing. Traditional pranayama techniques will then be practiced to calm the nervous system, balance energy, and quiet the mind. The session concludes with a guided meditation, enhanced by the soothing vibrations of the singing bowl, to ease emotional tension, clear mental clutter, and restore a deep sense of peace and inner balance.
I look forward to guiding participants on a journey of stillness, breath, and inner awareness.
Guidelines for the session:
Eat two hours before the session. Wear comfortable clothing. If possible, bring a mat or a blanket to sit and lie down on for the session and a blanket to be warm. Remember to bring water. EARLY BIRD PRICING $40 UNTIL MAY 17th
In this workshop we will be guided by PrabhuSukh Singh PhD through brief light stretching and then relax on our yoga mats. The sounds of the gong, which is that of Naad Yoga, will sooth the body and mind to help rebalance the nervous system, stimulate the glandular system, reduce stress, and clear subconscious mental blocks. In addition, the heavenly sounds of crystal singing bowls will impart relaxing and restorative healing. These divine sounds will promote healing from pain, stress, or general symptoms of anxiety. The goal of this workshop is to promote total body peace and relaxation through deep healing.
Please bring your yoga mat, a blanket, and a small pillow to make yourself comfortable.
Register by March 21st to receive early bird pricing! (regular price $45)
Yule Log Creation and Meditation
Join us for a meditative process of creating a Yule Log to celebrate the solstice and the Holiday season! We will set fun, nature infused intentions to prepare for the coming year. Supplies will be provided, but if you have any special adornments you would like to include, feel free to bring them with you. Led by Becky Swenson.
Sunday, December 15th, from 2:30-4:00 pm
Location: Parker School House on Mainstreet, Parker
$35.00 includes class fee and supplies
Harvesting Gratitude
TUESDAY, OCTOBER 22, 2024, 6:30-8:00 pm
Join us for vibrations of tranquility, and an evening to cocoon yourself in the aromatic experience of grounded peace and a symphony of soothing vibrations.
We will begin with a guided mediation and relaxing yoga movements followed by a 60-minute sound and vibrational therapy experience.
Please dress in comfortable clothing for gentle yoga movement and bring a yoga mat, blanket and pillow.
Please pre-register below.
YOGA IN THE PARK
Offered every Saturday starting May 31, 2025 through September 2025, weather permitting.
Join us for a Gentle Energy Flow at the beautiful Lakeshore Park in the Pinery in Parker. The Park is located at the corner of Lakeshore Drive & Thunderhill Rd, near Bingham Lake. We will be set up in the trees near the picnic tables.
Gentle yoga postures are woven and paired with Energy Medicine Yoga ® techniques to communicate with the body in its own language and innate wisdom. This practice will unify the traditional benefits of yoga including upleveling physical health and strength with Energy Medicine Yoga's beneficial properties of harmonizing energies for wellness and leave us resting in a state of quietude, easy meditation, aromatherapy and Spirit.
Cost: $18
Pre-registration is required. Please bring your own yoga mat and props.
Click the link below to register!
